Hypnotherapy is a form of therapy that uses hypnosis to help a person manage and reduce their anxiety. It works by having a hypnotherapist guide the person into a relaxed state so that they can access their subconscious and make positive changes in their life. It can help people become more aware of their thoughts and feelings and gain control over them.

Through hypnosis, a person can enter a state of deep relaxation where they are more open to suggestions and more likely to respond to positive affirmations. This state of relaxation can help to reduce levels of stress and worry. During anxiety & PTSD therapy, the therapist can suggest positive thoughts and images to replace the anxious thoughts that are causing distress.

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It can also help people to access resources within their subconscious minds that can help to reduce anxiety. During hypnotherapy, a person can be taught to use relaxation techniques and be encouraged to focus on positive images that can help to reduce levels of anxiety. It can also help people to become more aware of their thoughts and feelings and to better manage their emotions

Hypnotherapy can also help people to gain control over their physical reactions to anxiety. For example, it can help people to become aware of their breathing and to use relaxation techniques to control their breathing rate and reduce levels of anxiety.