Sauna therapy is an ancient practice that has been used for hundreds of years to improve physical and mental health. It is a type of heat therapy that uses dry heat to stimulate the body's natural healing processes. It has been found to be beneficial in reducing stress and improving mental health. The heat of a sauna causes the body's temperature to rise, which in turn triggers the body's natural stress response. 

This response helps to reduce stress and relax the body. The increased heat also helps to improve circulation and reduce muscle tension. This can help to reduce pain and inflammation, which can improve overall physical health. Sauna treatment has also been found to be beneficial for mental health. It can help to reduce anxiety and depression by promoting relaxation. 

The increased heat also helps to improve sleep quality, which can promote better mental health. Studies have also found that sauna therapy can improve mood and reduce feelings of fatigue. This can help to improve concentration and productivity. Additionally, it can help to reduce tension headaches and improve overall mental clarity. Finally, sauna therapy can also help to improve overall well being. 

The increased heat can help to reduce stress and improve relaxation. This can help to reduce feelings of depression and anxiety. Additionally, the increased heat can help to reduce inflammation and promote a sense of wellbeing. Overall, sauna therapy can have a positive impact on both physical and mental health. It can help to reduce stress, improve mental clarity, and promote overall well being.