Boxing is the perfect way to practice self-defense because it is a non-violent sport that can be adapted to any situation. Boxing is a great way to work on your footwork, balance, and timing. Additionally, boxing can help you learn how to take control of a situation and stay safe.

Boxing is a great way to practice self-defense. One way to get started with boxing is to join a gym. There are many gyms in your area, and you can find one that's right for you. Gyms usually offer a variety of boxing classes, which will help you learn the basics of the sport. You can even search online for more information about how to learn boxing in Rotterdam.

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Another way to get started with boxing is to find an amateur boxing club. Amateur boxing clubs are usually more affordable than gyms, and they offer a wider range of classes. You can also find amateur boxing clubs online. Finally, you can also try boxing training videos. 

When you start boxing, you may be wondering how long it will take for you to see results. The truth is that the time it takes to see results depends on your dedication and commitment to boxing training. If you put in the hard work, you will start seeing noticeable changes within a short amount of time.