Miracle Whip Vs Mayo: Which Is The Healthier Choice?

Mayonnaise and Miracle Whip are both popular condiments, used in many recipes and for sandwiches. But which is healthier? The answer depends on a few factors, such as nutritional content, ingredients, and preparation. You can also browse this site to know more about miracle whip vs mayo.

Nutritional Content

To compare the two, let’s start with the nutritional content. A single tablespoon of mayonnaise contains 100 calories, 11 grams of fat, and 0.6 grams of carbohydrates. Miracle Whip has slightly fewer calories, at 90 calories per tablespoon, but it also has less fat, at 8.5 grams. Miracle Whip also contains 1.2 grams of carbohydrates. Neither condiment contains any fiber or protein.

Ingredients

When it comes to ingredients, mayonnaise is made with oil, egg yolks, lemon juice, and vinegar. Miracle Whip is made with soybean oil, high fructose corn syrup, vinegar, egg whites, sugar, and spices. Miracle Whip contains added sugar and is much sweeter than mayonnaise.

Preparation

Both mayonnaise and Miracle Whip are shelf-stable products, meaning they do not need to be refrigerated. However, mayonnaise can be made from scratch using raw egg yolks, which can carry the risk of foodborne illness if not handled properly. Miracle Whip does not have this risk as it does not contain raw eggs.

Which Is Healthier?

When it comes to deciding which is healthier, the answer is not so clear cut. Miracle Whip is lower in calories and fat than mayonnaise, but it also contains added sugar and other processed ingredients. Mayonnaise, on the other hand, is made with only a few simple ingredients, but it contains more fat and calories.