Therapeutic massage has dozens of health benefits for all ages, but there are particular benefits older people receive from hands-on therapy.
Massage increases blood flow, which carries oxygen and nutrients to tissues, as well as eliminates cell waste. You can explore more about the benefits of massage therapy in Pickering at The Aim Clinic.
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It reduces muscle and joint pain, reduces swelling and water retention, and strengthens the immune system with less pain, and improves health.
Older people often have more difficulty with movement and flexibility. Sometimes this is due to the natural effects of aging or conditions such as arthritis. Massage lubricates joints and muscles relaxed and elastic prevents stiffness and keeps the body more flexible and free from movement.
The many changes in the lives of older people, such as daily illnesses, death of friends and family, decreased social life, and sometimes isolation, can lead to high levels of stress and depression.
Massage increases and balances hormones such as oxytocin and endorphins, “feel good” chemicals. It also helps release inhibited emotions and allows adults to feel and experience healing and loving touch. Improve your well-being and elevate your mood.
As we age, our bones become more brittle and injuries can occur more frequently – sometimes surgery is needed. Massage relieves stress associated with trauma, brings necessary nutrition to the damaged area for faster cell recovery, and helps reduce pain associated with injury or recovery with surgery.