Olive oil is very important for good health. Olive oil is the only vegetable oil that can be consumed- as it is freshly prepared from the fruit. Olive oil is a natural juice that retains the taste, aroma, vitamins, and properties of olives.

People who follow the olive oil diet have noticed several health benefits of olive oil. Olive oil is an excellent source of antioxidants that reduce inflammation, protect cells from threatening molecules, and more.

If consumed in moderation, olive oil helps in weight loss as it reduces belly fat. You can buy the best Spanish extra virgin olive oil & balsamic vinegar online at Brindisa Spanish Foods.

Olive Oil Health Benefits-

• Olive Oil Protects You Against Cancer:

The monounsaturated fats in olive oil have anti-cancer properties. Some people claim that olive oil helps treat breast, ovarian, and prostate cancer.

The monounsaturated fatty acid contained in olive oil called oleic acid have a significant protective effect against cancer. It reduces the action of oncogenes, genes that turn host cells into cancer cells.

• Olive Oil Lowers Your Blood Pressure:

Normal blood pressure should not be below 120/80. And if you are in that range, then don't panic. Olive oil can lower your blood pressure. So always choose extra virgin olive oil which contains the maximum amount of antioxidants and heat-sensitive vitamins.

• Olive Oil Lowers Cholesterol Levels in Your Arteries:

Olive oil stimulates good HDL cholesterol in your heart, lowers bad LDL cholesterol, and also reduces other harmful blood fats like triglycerides.

Try adding extra virgin olive oil to your salad dressing or crunchy vegetables if you suffer from frequent headaches.