A charming smile surely needs clean, white, and beautiful teeth. A poor diet and insufficient dental care can result in discoloration, periodontitis, and bad breath. There are people who are often afraid of visiting a dentist and keep avoiding it for years. This action can lead to the inevitable end; the loss of the tooth. You can also visit the best dental clinic in Manassas, VA.
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Here are a few tips for effective dental care:
1. Brush gently, twice a day and before going to sleep:
According to dentists, the teeth must be brushed at least twice a day for two minutes to prevent caries and plaque. Many people think that frequent and aggressive cleaning of teeth makes them clean, however, this notion is false. This type of cleaning favors the development of caries. Slow movements without much pressure are therefore recommended.
Brushing teeth before going to sleep is necessary because the sugar consumed during the day infiltrates between the teeth during the night and begins causing decay.
2. Regularly change your toothbrush and use dental floss daily:
Dental professionals do not recommend using a toothbrush for more than two months to prevent infection. Also, use floss daily to clean all the tight spaces between the teeth.
3. Be cautious of your drinking and eating habits:
Tobacco undoubtedly occupies an important position among tooth spoilers. Smoking damages the tooth enamel, creating a yellowish patina on it. Tobacco acts on bone tissues of the tooth and the gums, increasing the susceptibility to chronic and infectious diseases that can lead to alveolar pyorrhea or fall of the tooth.