Foot discomfort when pregnant is a common issue with as much as half of those who are pregnant suffering from foot problems at some point through the pregnancy. There are numerous variables during the pregnancy which might be a cause of that. Raising will be the weight gain. As pregnancy advances, the body gains weight to support the growing baby. This extra bodyweight might put added force on the feet, leading to discomfort and pain. Hormonal alterations, in particular the hormone relaxin, could lead to the relaxation of ligaments and also joints in your body, which includes those ligaments in your feet. This can easily cause lack of stability and bring about foot pain. Puffiness or edema, is a very common symptom while being pregnant. Fluid retention leads to the feet to get bigger, bringing about discomfort and pain together with difficulties with the fit of the footwear. The hormonal variations can also affect the arches of the foot. A lot of pregnant women go through a flattening of the arches, that may result in overpronation (rolling medially of the foot) and result in problems. Resulting from increases in bodyweight distribution and also hormonal impacts on joints, women who are pregnant could modify their walking mechanics, which can play a role in foot discomfort. Using footwear that don't have adequate support or are too tight fitting will worsen foot pain and discomfort during pregnancy. As the womb grows, it could place pressure on nerves within the lumbar region and pelvis, that could bring about referred symptoms in the feet and elsewhere. Pregnancy may raise the probability of developing varicose veins, which might cause pain and discomfort within the legs and feet.

A few of the problems that can develop as foot pain in pregnancy might include stress fractures. Sometimes, the extra weight and changes in bone density during pregnancy can bring about stress fractures within the feet. Plantar fasciitis is a common problem involving inflammation with the plantar fascia, the ligament that runs across the underside of the feet. Pregnancy-related increase in weight and hormone changes might contribute to this disorder. This fluid retention leads to leg oedema, that is swelling in the arms and legs, along with the feet. This may bring about pain and discomfort. You can find a range of steps which can be done to ease foot pain and discomfort while being pregnant. Select supportive and comfy footwear with great mid-foot (arch) support. Elevate your feet whenever resting to reduce the oedema. Carry out gentle foot stretches and physical exercises advised by your healthcare provider. Stay away from sitting or standing for extented periods if you are pregnant. Make use of cold packs to lessen inflammation. Use a healthy posture and body mechanics whilst walking and standing. Give consideration to wearing compression hosiery to improve blood circulation. When the pain is serious or persistent, speak with your healthcare provider to rule out any primary conditions.