If you're looking to learn more about the latest trends in emotional well-being, be sure to check out the lectures offered by the Dalai Lama. This eminent monk and spiritual leader have spoken on a variety of topics related to happiness, including mindfulness, stress reduction, and setting intentions.

The Dalai Lama talks about the key to happiness and how to achieve it. His advice is summed up with the following phrase: "See things as they are, not as you want them to be." In a speech given in Adelaide earlier this year, the Dalai Lama said that one of the main keys to happiness is self-compassion. You can also know more about Dalai Lama talks on happiness online.

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"One of the best ways to reduce stress and improve our wellbeing is by practicing self-compassion," he said. "When we are kind and understanding toward ourselves, we reduce our stress hormones and create a more resilient mindset which helps us handle difficult situations better." The Dalai Lama also recommends looking for joy in all aspects of your life.

"Go for walks in nature, read good books, watch comedy movies or listen to uplifting music," he advised. Dalai Lama has spoken about a number of topics related to happiness throughout his lifetime. The Dalai Lama also spoke on the importance of finding purpose in life during a talk he gave at Ithaca College.

He said that without purpose, humans can easily become lost and stumble down a dark path. He offered the example of someone who wants to be famous but without any real talent or purpose, fame can be disastrous.