Sleeping problems can be a major issue and can have big effects on our mental and physical health. But what is sleep apnea, and how do you know if you have it? Sleep apnea is a sleep disorder in which breathing is interrupted during sleep. The most common type of sleep apnea is obstructive sleep apnea, which occurs when the airway becomes blocked during sleep.

Sleep apnea can occur in people of any age, but it is more common in older adults and people who are overweight. People with sleep apnea often snore loudly and feel tired during the day. To know more about sleep apnea in Adelaide, you can also have a peek here.

If you think you might have sleep apnea, see your doctor for a diagnosis. Sleep apnea can be treated with lifestyle changes, such as losing weight or quitting smoking, or with medical devices such as CPAP machines.

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There are three types of sleep apnea: obstructive, central, and mixed. Obstructive sleep apnea is the most common type. It occurs when your throat muscles relax and block your airway. Central sleep apnea is caused by a problem with your brain signals. Mixed sleep apnea is a combination of both central and obstructive sleep apnea.

The most common symptom of all three types of sleep apnea is snoring. However, not everyone who snores has sleep apnea. Other symptoms include: 

• Waking up gasping for air

• Waking up with a dry mouth or sore throat

• Morning headaches

• Difficulty concentrating during the day

• Feeling sleepy during the day

If you think you might have sleep apnea, it’s important to see a doctor or other sleep specialist for diagnosis and treatment.

There are a variety of treatment options available for sleep apnea, and the best option for you will depend on the severity of your condition. If you have mild sleep apnea, you may be able to treat it with lifestyle changes, such as losing weight, quitting smoking, and sleeping on your side.

If you have moderate or severe sleep apnea, you may need to use a Continuous Positive Airway Pressure (CPAP) machine. This device delivers air pressure through a mask that you wear during sleep. The air pressure keeps your airway open so that you can breathe properly.